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Special to the Tallahassee Democrat
Dive into Better Health with Square Dancing: A Fusion of Physical Exercise, Social Fun and Mental Stimulation.
Have you heard that learning a new skill can benefit your brn? That regular physical activity and social interaction contribute significantly to overall health? Discover the holistic benefits of square dancing in a single exciting package.
Square dancing combines low-impact exercise with high-calorie burn, strengthening bones while boosting cardiovascular function, according to Mayo Clinic's recommation on square dancing as an excellent form of movement for aging. A study indicates that this type of dance not only provides a rigorous workout but also has unique benefits in slowing down the cognitive decline typically associated with aging – something not seen in those who walked or stretched.
Square dancing involves continuous motion pred with rapid directional changes, which jointly contribute to mntning body fitness and balance without being overly demanding. It is not just physical exercise; it’s also a powerful mental workout as you recall and execute instructions given by the caller, moving from one formation to another. But , this isn't done alone – the teamwork of learning together, to great music, makes square dancing an enjoyable social activity.
Modern Western Square Dancing features dancers forming “squares” of four couples who follow specific moves cued by a caller in lively dance sets that require lessons for familiarization with standard steps.
Get ready for some fun as you join our Introductory Open House from 7-8 p.m. on Monday, January 22, at the Tallahassee Senior Center's second floor ballroom. Try out basic steps with the enthusiastic members of the Tallahassee Capital Twirlers Square Dance Club and stick around to start the beginner’s class on January 29.
Square dancing is packed with perks like:
Fun and Laughter: Get ready for laughter within minutes as you enjoy the dance, eager to keep going.
Physical Fitness: Engage in constant movement along with rhythmic steps that burn calories without feeling too taxing. Imagine walking several miles during a night of dancing without even realizing it!
Mental Stimulation: Learn each step, react to verbal cues, and participate in less patterns formed by the caller’s instructions. The challenge lies in predicting what comes next; every new step builds on previous ones.
Enjoyable Music: Dance to an eclectic mix of tunes including old favorites, current hits, gospel, rock, country-western, and more.
Stress Relief: If you make a mistake, it's all part of the fun. We laugh as we learn, being patient and welcoming with newcomers. Unlike other forms of dance, leading or following isn’t needed – let the caller take care of that!
Social Interaction: With squares formed by four couples changing partners constantly, square dancing is more social than many dances.
Accessible Activity: Suitable for anyone in reasonable health, regardless of gracefulness and coordination. Avoid stepping on toes as you dance side-by-side; fancy footwork isn’t required.
Casual Attire: Wear everyday clothes and sneakers – no crinolines or cowboy boots needed here!
Flexible Format: Despite the name, we do very little twirling! You won't feel dizzy, unlike some other dances. And despite our location in Tallahassee, all ages are welcome.
If you're interested:
When: Introductory Open House is from 7-8 p.m. on January 22; dance lessons start the following Monday night January 29, and continue every week.
Where: The Tallahassee Senior Center's second floor ballroom.
Detls: Join our welcoming community for an evening of fun, fitness, and friships through square dancing.
Ready to experience a fusion of physical exercise, social engagement, and mental stimulation? Join us at the Tallahassee Senior Center this January!
For more information:
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Enjoy the rhythm of life with our engaging dance sessions – looking forward to seeing you soon!
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Square Dancing Health Benefits Physical Exercise with Fun Mental Stimulation through Dance Social Interaction for Seniors Accessible Workout Activity Stress Relief and Fitness