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Special to the Chronicle
Square dancing is not just a nostalgic pastime, it's also an excellent way to mntn physical fitness and mental agility. The American publication Mayo Clinic orses square dancing as an effective form of exercise that burns calories, strengthens bones, and improves heart health.
A recent study comparing country dancing with walking and stretching revealed that the combination of cognitive demands and physical activity in dancing has a powerful effect on mitigating some of the mental declines associated with aging - an impact not observed in those who walked or stretched. Square dancing enhances overall physical fitness due to its constant movement and dynamic shifts, which simultaneously work your body and mind.
Modern Western square dancing involves four couples forming squares, moving according to specific instructions given by a caller as music plays. Learning the standardized set of steps requires lessons for beginners but offers many benefits such as:
Fun and Laughter: Most participants report smiling and laughing within minutes of starting, making it not only enjoyable but also a great stress reliever.
Physical Exercise: It's low impact yet highly aerobic – you'll likely walk more than a mile without realizing it in an evening.
Mental Workout: You recall each step while reacting to the caller's instructions and adapting to the ever-changing shapes of your square. The challenge lies in anticipating what comes next, enhancing cognitive skills.
Ease of Learning: Square dancing feels like a great accomplishment with teamwork that makes it not only fun but also social. Dancers learn together to enjoyable music covering various genres from Oldies to Gospel, Rock, Country Western and even Holiday songs.
Stress Reducer: Mistakes are often more amusing than stressful as you join in the laughter of learning. Unlike some dances, no one leads or follows; instead, the caller does all the work.
Friship Building: This activity allows for meeting new people easily due to dancing squares with others, offering a more interactive social experience than other dances.
Accessibility: Anyone reasonably fit can join since there's no need for grace or coordination. You're usually moving in different directions, so you don't have to worry about stepping on your partner's toes.
Square dancing is also informal – it mostly involves casual wear like everyday clothes and sneakers. It promises a flexible experience without the dizzying twirls found in some dances. Moreover, despite being named after Tallahassee, this club welcomes all ages with open arms.
Join our beginner class starting September 19 from 7-8 PM at the Tallahassee Senior Center ballroom on the second floor, taught by internationally renowned caller Elmer Sheffield. Classes will run weekly for approximately 12-15 weeks.
Don't miss out on this holistic activity that combines fitness with fun and social interaction!
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